[free pdf] Bite-Sized Picky Eating Tips

I get what it’s like to be stuck offering plain noodles and chicken fingers all the time.

But being trapped in a cycle of mealtime struggles and pressuring kids to eat their broccoli is hard to break.

That’s why I created 5 Simple Solutions to Make Family Mealtime Fun Again (even if you've got a picky eater!)

It’s custom made for busy moms like us. And easily applied to everyday meals.


You’ll Make A Lot of Meals.

Whipping up extra meals for your picky eater is no fun. Don’t spend your evenings being a short-order cook!

You don’t have to navigate picky eating alone. Improve your kid’s eating right now.

Book your FREE picky eating strategy session today.

Happy Moms

“Even though I'm trained as a RD myself -- in less than 45 minutes of chatting with Allison I learned more about how to help my own PICKY EATER expand her intake and improve our family meal times than I'd expected! Her suggestions were innovative, easy to implement and have helped our pickiest eater slowly but surely improve her overall intake. If you need advice for your picky eater- you've come to the right place - I can't recommend Allison enough!” - Cathy

“Allison knows her stuff when it comes to picky eating challenges! She was so reassuring and gave me so many great tips to use with my son, so that we can make mealtimes fun again. I love how she took the time to really understand my son’s eating patterns and cater her suggestions to our daily routine and lifestyle. I wouldn’t hesitate to recommend Allison to any mom dealing with a picky eater." - Orly

"I know that the approach I have taken so far isn't working  well in terms of making my boys adventurous with food.  I find it stressful.  Thank you for the  good advice!!" -Erin


"I think the strategies that I found helpful from Allison were to be consistent, to continue offering new foods, and to encourage exploring of his food (serving, looking at the colour, feeling the texture etc.) It’s helped my confidence that I was doing the right thing."-Melissa

Hey there, I'm Allison!

A Registered Dietitian helping moms raise confident and competent eaters, and feel good about feeding their kids.

Why? Just like you, I too am a mom of a very determined picky eater (and very adventurous eater). I understand the frustrations you face in feeding your kids. I’ve been through many mealtime meltdowns where I’ve ended up making noodles and cream cheese every single night.

Having been fortunate to work with hundreds of families with picky eaters, and understanding that how to feed kids is just as important as what to feed them to prevent or manage picky eating, I set out to provide practical parenting and mealtime solutions for moms of picky eaters. And help bring joy back to family mealtimes.