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Baby Led Weaning Workshop

  • King's Town School 66 Rideau Street Kingston, ON, K7K 2Z7 Canada (map)

Is your little sprout getting ready to take their first bite? Learn how to introduce complementary foods with baby led weaning (BLW) from a registered dietitian.

BLW is basically skipping purees and letting your baby feed themselves with finger foods. Your baby eats family foods right from the start around six months of age. This interactive workshop will cover:

  • Benefits of baby led weaning
  • When to start baby led weaning
  • When & how often to feed your baby
  • What to feed your baby
  • How much to feed your baby
  • Preventing choking
  • Introducing allergens

Ideal for parents of babies ages 4-9 months.

Bonus: FREE mini recipe book with tasty BLW recipes for the whole family.  

To register please contact me here

Monthly workshops at King's Town School.  If you would like to request a workshop at your location of choice, please contact me. 

COST: $50

Many health plans cover registered dietitian services.  Check with your insurance provider to confirm. Insurance receipts provided.



"The workshop was a great introduction to baby-led weaning.  It introduced us to different foods that were suitable for our little one and how to start.  At the end of our class we learned two easy and baby-friendly recipes that we cant' wait to try!"  -Danielle


"With so much information available online, BLW quickly became overwhelming.  Allison's workshop provided guidance on when to start introducing food (we were eager to begin, but learned that our daughter needed more time until she was sitting straight in her high chair) and helped to solidify the basics.  We enjoyed making the quick and easy breakfast balls recipe and feel ready to try out the other recipes and ideas provided!"  -Emily 


"We found today so helpful.  The No-Bake Breakfast Bites are a hit! My baby and I both love them."  - Megan


"Today was very helpful.  BLW is going so well! My baby totally got the hang of it so quickly.  Has tried so much .  It's so much easier for me too.  I love it."  - Lucy 

Earlier Event: April 8
Baby Led Weaning Workshop
Later Event: October 21
Baby Led Weaning Workshop