Back to All Events

Baby Led Weaning Workshop

  • King's Town School 66 Rideau Street Kingston, ON, K7K 2Z7 Canada (map)

First Bites with Baby Led Weaning

Yay! Your baby is ready to start eating solid food. You’ve heard of all the benefits of baby led weaning (BLW): less stress for moms, easier, babies are more adventurous eaters, promotes family meals, whole foods are more nutritious…

But right now you:

Feel overwhelmed about how to to get started with BLW and what foods to offer

Worry about your baby not getting important nutrients

Are tired of hearing conflicting advice from family and social media

I’m here as your infant feeding coach and source of expert advice for baby led weaning

Topics Include:

  • Why moms are choosing BLW

  • Tips for getting started and when to start

  • Safe food sizes and textures

  • How to prevent the risk of choking

  • Importance of iron rich foods and other nutrients

  • How and when to introduce food allergens

  • Meal and snack ideas

Pictures, videos and real food will be featured during these workshops.

Ideal for parent of babies ages 4-9 months. Babies welcome!

Bonus: FREE mini recipe book with tasty BLW recipes for the whole family.  


*Note: If you have extended medical health benefits, this Registered Dietitian service may be covered. Please contact your provider.

To register please contact me here

Monthly workshops at King's Town School.  If you would like to request a workshop at your location of choice, please contact me. 



"The workshop was a great introduction to baby-led weaning.  It introduced us to different foods that were suitable for our little one and how to start.  At the end of our class we learned two easy and baby-friendly recipes that we can’t wait to try!"  -Danielle


"With so much information available online, BLW quickly became overwhelming.  Allison's workshop provided guidance on when to start introducing food (we were eager to begin, but learned that our daughter needed more time until she was sitting straight in her high chair) and helped to solidify the basics.  We enjoyed making the quick and easy breakfast balls recipe and feel ready to try out the other recipes and ideas provided!"  -Emily 


"We found today so helpful.  The No-Bake Breakfast Bites are a hit! My baby and I both love them."  - Megan


"Today was very helpful.  BLW is going so well! My baby totally got the hang of it so quickly.  Has tried so much .  It's so much easier for me too.  I love it."  - Lucy 

Earlier Event: May 6
Baby Led Weaning Workshop
Later Event: January 13
Baby Led Weaning Workshop