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Copy of Baby Led Weaning Workshop

  • King's Town School 66 Rideau Street Kingston, ON Canada (map)

First Bites the Baby Led Way

Yay! your baby’s ready to start solids


You’ve heard of all the benefits of baby led weaning (BLW): less stress and easier, whole foods are more nutritious than most purees, more family meals, may prevent picky eating…

BUT… right now you:

Feel overwhelmed about how to get started and what foods to offer

Worry that your baby will choke if you start with finger foods

Wonder if your baby will get all their nutrients

Are tired of hearing from everyone else how to feed your baby solids


First Bites the Baby Led Way was created to help you navigate all the information about starting solids. Let me guide and support you so you can do baby led weaning with total confidence!

Workshop Topics Include:

  • Benefits of BLW

  • When to start BLW

  • What, how much, and when to feed your baby

  • Choking hazards and keeping baby safe

  • Importance of iron rich foods and other nutrients

  • How and when to introduce food allergens

  • Meal and snack ideas

Pictures, videos and real food will be featured during these workshops.


Ideal for parents of babies ages 4-9 months. Babies welcome!

Bonus: FREE mini recipe book with tasty BLW recipes for the whole family.  

COST: $49

*Note: If you have extended medical health benefits, this Registered Dietitian service may be covered. Please contact your provider.

Monthly workshops at King's Town School.  If you’d like to request a workshop at your location of choice, please contact me. 



"The workshop was a great introduction to baby-led weaning.  It introduced us to different foods that were suitable for our little one and how to start.  At the end of our class we learned two easy and baby-friendly recipes that we can’t wait to try!"  -Danielle


"With so much information available online, BLW quickly became overwhelming.  Allison's workshop provided guidance on when to start introducing food (we were eager to begin, but learned that our daughter needed more time until she was sitting straight in her high chair) and helped to solidify the basics.  We enjoyed making the quick and easy breakfast balls recipe and feel ready to try out the other recipes and ideas provided!"  -Emily 


"We found today so helpful.  The No-Bake Breakfast Bites are a hit! My baby and I both love them."  - Megan


"Today was very helpful.  BLW is going so well! My baby totally got the hang of it so quickly.  Has tried so much .  It's so much easier for me too.  I love it."  - Lucy 

Earlier Event: March 3
Baby Led Weaning Workshop
Later Event: June 2
Baby Led Weaning Workshop